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Dealing With Anxiety Disorders It is normal to experience anxiety at times, but chronic anxieties and fears that interfere with daily life should be addressed. Doctors can prescribe medication or talk therapy to aid. The most popular therapies are cognitive behavioral therapy (CBT) as well as relaxation techniques, and exposure therapy. There are many other medications that treat anxiety, including antidepressants. Treatment Being anxious or scared occasionally is a normal response to stress. However, anxiety disorders can trigger chronic and extreme feelings of anxiety or fear which are often unrelated to the circumstance. They can also interfere in a person's everyday activities and relationships. Some of the symptoms can be relieved by medication. To fully recover, patients must learn healthier ways to manage and deal with their anxiety. A psychiatrist (a medical specialist in mental health), a psychologist, a social worker or a counselor can treat patients suffering from anxiety disorders. Health care professionals will inquire about medical history and symptoms and may also conduct an examination. They can also request lab tests to rule out any other illness that could be causing symptoms. Talk therapy or psychotherapy and medication are two treatments for anxiety disorders. The type of treatment you receive and the duration will depend on the disorder, its severity and how long you have been experiencing it. Cognitive behavioral therapy (CBT) is the most common form of talk therapy used to combat anxiety. This method helps people recognize negative thoughts and patterns of thought and then change them. It can also teach people to use relaxation techniques and exposure responses to reduce anxiety. Interpersonal therapy (IPT) is another type of therapy that can be utilized to treat anxiety. This method can be beneficial for people suffering from anxiety that is connected to their relationships, for example, social anxiety disorder or fears. Interpersonal therapy helps people find healthy ways to communicate and express their feelings. Beta blockers, antidepressants and benzodiazepines are all effective in helping with anxiety symptoms. A doctor will prescribe the right medication for a patient's needs, and will discuss any the side effects. It is important to not stop taking medications prescribed by a doctor unless they are instructed to. In certain instances, abrupt discontinuation of certain medications could trigger withdrawal symptoms, including brain zaps, which can feel like shocks. Alternative treatments for anxiety include meditation, yoga and self-management techniques like relaxation and healthy sleeping habits. In addition, people with anxiety might benefit from joining a support group for other people suffering from similar issues that can provide empathy understanding, understanding, and shared experiences. One should avoid any other stimulants that can cause anxiety symptoms to worsen. It is also important to sleep enough and eat a balanced diet. Regular exercise and spending time with friends can help reduce stress. Signs and symptoms Some people may experience anxiety from time to time, such as when they're beginning a new job, or taking a test. If anxiety persists and becomes a problem in daily life, it's a sign that assistance is required. Anxiety disorders are characterized by feelings of anxiety or panic that are insignificant to the danger. They can be difficult to manage and can be present for a lengthy time. Individuals suffering from anxiety disorders might even begin to avoid situations or places that may trigger their symptoms. People with anxiety disorders often require medication and attend therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT assists people in identifying and change the habits or thoughts that are contributing to their symptoms. Other medications can also ease anxiety symptoms. Beta-blockers (used to treat high blood tension) can, for example help reduce the heartbeats that are fast and other physical symptoms associated with anxiety. Antidepressants are commonly prescribed for depression but can also aid in anxiety. Examples include SSRIs, like escitalopram (Lexapro), and SNRIs, like duloxetine (Cymbalta) and Venlafaxine (Effexor). Benzodiazepines can also be helpful for people suffering from anxiety. However, they can cause severe side effects and can be addictive. Examples include diazepam and clonazepam. Education is essential for recovery. Knowing about the “flight or fight” response which is normal, and helps us to deal with perceived or real danger and help dispel any myths that could be causing anxiety. It's also helpful to realize that some medical conditions, like heart disease and hyperthyroidism, can cause anxiety symptoms. These people should undergo a thorough physical exam to rule out any potential issues. Healthy eating, plenty of sleep and being active can all reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is also an excellent idea, as they can trigger them. Smoking cigarettes can make the condition worse. Talking to family and friends in person and online, can also help. Diagnosis Everyone experiences anxiety and fears at times. They are normal and helpful human emotions that can help us face danger. When these feelings become intense, and prevent the person from enjoying life it is the right time to seek out professional help. A doctor or mental healthcare professional can determine whether you are suffering from anxiety disorder and recommend treatment. A doctor will ask you questions about your symptoms and will conduct an examination to identify anxiety disorders. They will want to know when the anxiety symptoms started and how long they've been in existence and how severe. A doctor will also be interested in knowing whether the symptoms have impacted with your daily activities. A lot of mental health disorders, such as depression or post-traumatic disorders, occur in conjunction with anxiety disorders. A doctor may inquire about any other psychological issues that you have experienced. There isn't one test that can identify anxiety. A medical professional can exclude other causes of anxiety by performing the test of blood or urine and asking about your family history. Mental health professionals may also use questionnaires and standardized tests to evaluate your anxiety and determine an assessment. Most people who are diagnosed with an anxiety disorder benefit from a combination of psychotherapy or “talk therapy” and medication. Talk I Am Psychiatry is a form of treatment called cognitive behavioral therapy (CBT). CBT helps you learn a new method of thinking, reacting and act in order to feel less anxious. The use of medications like antianxiety, beta-blockers and certain antidepressants can ease your symptoms. The signs of anxiety include a constant feeling of worry, tense muscles and difficulty concentrating. Certain people may also experience symptoms like breathing problems, trembling, or dizziness. Someone with an anxiety disorder may also avoid situations or activities that cause anxiety. This type of avoidance could be extremely frustrating for a person and can lead to other problems like poor performance at work and relationships. Anxiety in children is normal, but they usually outgrow it as they grow. People who continue to have anxiety symptoms into adulthood are more likely to suffer from anxiety disorders. Anxiety disorders are treatable however, you must be prepared to seek treatment and be patient. Finding the perfect combination of treatments that work for you requires time. The reward is a fulfilling, healthy life. The earlier treatment is essential since anxiety can get worse in time if it is not treated. With the right care and treatment, you can overcome this issue. For more information about finding the right treatment for you, visit our Anxiety Resources page.